You Can Plan and Prep Healthy Meals for the Whole Week! Here’s How.

Use these tips to plan and prep healthy meals you can enjoy all week long. Sure, we all know we need to eat healthy. But it’s much easier said than done. Eating right doesn’t have to be a huge time suck, though! If you plan in advance and use some clever hacks, you can enjoy Read More

4 Tips to Help You Stay Healthy at Work

Fighting to stay healthy at work? Add these tips to your arsenal! Let’s be honest. Offices aren’t the healthiest place. Sitting indoors at a desk day after day can take its toll on your body. That is, unless you actively take steps to counteract the sedentary lifestyle the office encourages you towards. Ready to get Read More

Easy Desk Exercises to Do Throughout Your Workday

Do these easy desk exercises to keep your body strong and healthy even if you sit all day. Just because you work a desk job doesn’t mean you have to have a sedentary workday! Keep yourself healthy by working in some exercise! No, we’re not saying you need to drop and give us 20, but Read More

Is There Truth Behind the Standing Desk Hype?

Is the standing desk really worth all the hype? Whether you’ve sat at a desk for a day or a decade, you’ve probably experienced a little stiffness in your body from remaining in a seated position. You’re definitely not alone. Many experts are saying that sitting leads to health problems, including diabetes, obesity, and even cancer! Read More

What are the Best Healthy Snack Options for Your Office?

Keep your team healthy and full with the best office snacks! You expect your staff to spend a lot of time at the office, so why not try to make the most of it? Offering tasty and healthful snacks can help keep energy, spirits, and productivity up – all at relatively little cost to your Read More